Ideal Calorie Intake

Last modified by

on

Mar 5, 2025, 7:29:35 PM

Created by

on

Jul 26, 2016, 4:28:58 PM

Calories = [Weight,Height,Age,Gender,Activity Factor]

$"Calories" = ["Weight,Height,Age,Gender,Activity Factor"]$

(W) Weight

$(W)"Weight"$

(H) Height

$(H)"Height"$

(A) Age

$(A)"Age"$

(G) Gender

$(G)"Gender"$

(A F) Activity Factor

$(AF)"Activity Factor"$

Tags

UUID

0deab6a3-534e-11e6-9770-bc764e2038f2

The Ideal Calorie Intake calculator estimates the ideal caloric intake to maintain your current weight based on your height, weight, gender, age and activity factor.

INSTRUCTIONS: Choose units and enter the following:

(H) Height
(W) Weight
(A) Age
(G) Gender (choose Male or Female)
(AF) Choose Activity Level

Ideal Calorie Intake (ICI): The calculator returns the estimated caloric intake.

The Ideal Calorie Intake calculates the number of calories recommended based on factors such as weight, height, age, gender, and level of activity. This calculates the number of calories necessary to maintain your weight. This formula is known as the Harris-Benedict principle. This equation may also be used to assist in weight loss by dropping Calorie intake below the recommended number.

References

verywell (https://www.verywell.com/how-to-calculate-your-caloric-needs-and-lose-weight-3495809)
Wikipedia (https://en.wikipedia.org/wiki/Harris%E2%80%93Benedict_equation)

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