Calories/Pound
Calories=pounds to loose⋅3500
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UUID | e6d30a9b-da27-11e2-8e97-bc764e04d25f |
To cut a pound of body fat, you need to loose approximately 3500 calories. To do that in a week, you need to burn only 500 more calories than your normal Lifestyle Metabolic Rate each day. Your Lifestyle Metabolic Rate is a number of calories per day you would normally burn depending on your age, weight, height, sex, and amount of exercise.
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