`BMR_(men) = ( "w" *10) + ( "h" * 6.25)- ( "a" *5) + 5`

Enter a value for all fields

The Basal Metabolic Rate for Men calculator computes the basal daily rate of calorie consumption when at rest for men. 

INSTRUCTIONS: Choose units and enter the following.

• (h) height 
• (w) weight 
• (a) age

Basal Metabolic Rate for Men (BMR-M):  The calculator returns calories per day.  However, this can be automatically converted to compatible units via the pull-down menu

The Math / Science

The Basal Metabolic Rate for men formula is based on the Mifflin St Jeor equation.

   BMR_M = 10 cal/kg * weight + 6.25 cal/cm * height  - 5 cal/year * age  + 5 cal

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• BMR_W - Daily Basal Metabolic Rate for Women
• BMR_M - Daily Basal Metabolic Rate for Men
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• LBM_W - Lean Body Mass for Women based on height and weight
• LBM_M - Lean Body Mass for Men
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