`BMR_"women" = ( "w" *10) + ( "h" * 6.25) - ( "a" *5) - 161`

Enter a value for all fields

The Basal Metabolic Rate for Women calculator computes the basal daily rate of calorie consumption when at rest for women. 

INSTRUCTIONS: Choose units and enter the following.

• (h) height 
• (w) weight 
• (a) age

Basal Metabolic Rate for Women (BMR-W):  The calculator returns calories per day.  However, this can be automatically converted to compatible units via the pull-down menu

The Math / Science

The Basal Metabolic Rate for men formula is based on the Mifflin St Jeor equation.

   BMR_W = 10 cal/kg * weight + 6.25 cal/cm * height  - 5 cal/year * age  - 161 cal

Metabolic Health Calculators

• BMR_W - Daily Basal Metabolic Rate for Women
• BMR_M - Daily Basal Metabolic Rate for Men
• RDEE - Resting Daily Energy Expenditure (Katch-McArdle Formula)
• TDEE - Total Daily Energy Expenditure based on BMR and activity level
• LBM_W - Lean Body Mass for Women based on height and weight
• LBM_M - Lean Body Mass for Men
• BMI - Body Mass Index with interpretation

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