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Lean Body Mass for Men

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Mar 5, 2025, 7:38:28 PM

Created by

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Nov 18, 2015, 4:11:21 PM

B M R_{m e n} = (0.32810 \cdot w) + (0.33929 \cdot h) - 29.5336

$BMR_(men) = (0.32810 * "w" ) + (0.33929 * "h" ) - 29.5336$

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(h) Height

$(h)"Height"$

ft

in

(w) Weight

$(w)"Weight"$

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021978b8-8e0f-11e5-9770-bc764e2038f2

The Lean Body Mass for Men formula computes the mass of the lean body by subtracting away body fat from the body weight.

INSTRUCTIONS: Choose units and enter the following:

(h) Height of Man
(w) Weight of Man

Lean Body Mass for Men (LBM_M): The calculator returns the mass in kilograms and pounds. However, this can be automatically converted to compatible units via the pull-down menu.

Metabolic Health Calculators

BMR_W - Daily Basal Metabolic Rate for Women
BMR_M - Daily Basal Metabolic Rate for Men
RDEE - Resting Daily Energy Expenditure (Katch-McArdle Formula)
TDEE - Total Daily Energy Expenditure based on BMR and activity level
LBM_W - Lean Body Mass for Women
LBM_M - Lean Body Mass for Men
BMI - Body Mass Index with interpretation

Weight Lifting and Body Building Formulas

This equation, Lean Body Mass for Men, is used in 2 pages

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• Health Status by amwai

• Metabolic Health Calc by KurtHeckman

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