`BMR_(women) = (0.29569 * "w" ) + (0.41813 * "h" ) - 43.2933`

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The Lean Body Mass (Women) formula computes the mass of the lean body by subtracting away body fat from the body weight.  This formula approximates the LBM as a function of the following:

• (h) height - the height of the woman
• (w) weight - the weight of the woman

Lean Body Mass for Women (LBM_W): The calculator returns the mass in kilograms.  However, this can be automatically converted to compatible units via the pull-down menu.

Metabolic Health Calculators

• BMR_W - Daily Basal Metabolic Rate for Women
• BMR_M - Daily Basal Metabolic Rate for Men
• RDEE - Resting Daily Energy Expenditure (Katch-McArdle Formula)
• TDEE - Total Daily Energy Expenditure based on BMR and activity level
• LBM_W - Lean Body Mass for Women based on height and weight
• LBM_M - Lean Body Mass for Men
• BMI - Body Mass Index with interpretation

Weight Lifting and Body Building Formulas

• Epley Formula one repetition max weight
• Brzycki Formula one repetition max weight
• Lander's Formula one repetition max weight
• Mayhew Formula one repetition max weight
• Lombardi Formula one repetition max weight
• Wathen Formula one repetition max weight
• O'Conner's Formula one repetition max weight
• DAPRE Progression for Endurance
• Macronutrient Breakdown for Building Muscle
• Heart Heath Calculator
• Metabolic Health Calculator