The Total Daily Energy Expenditure calculator computes the daily calories burned by a person based on their Basal Metabolic Rate and their level of activity.
INSTRUCTIONS: Choose units and enter the following.
Total Daily Energy Expended(TDEE): The calculator returns food calories per day (kcal). However, this can be automatically converted to compatible units via the pull-down menu
The Total Energy Expenditure formula is as follows:
TDEE = BMR * AL-Factor
where:
The Activity Level Factor is as follows:
The Base Metabolic Rate (BMR) formula computes the daily calories consumed by a person at rest based on their gender (g), age (a), weight(w) and height (h). The formula is based on the Mifflin St Jeor equation.