Epworth Sleepiness Scale

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The Epworth Sleepiness Scale calculator computes the level of sleepiness based on a sample of assessments under different circumstances.

INSTRUCTIONS: For each life event, choose how like it is that you'll doze off as follows:

The typical life events are:

Sitting and reading during normal waking hours, and not to fall asleep at bed-time.
TV watching during normal waking hours.
Sitting still in public such as a waiting room or at a movie,
When you are a passenger in a car for more than an hour.
When lying down to rest in the afternoon.
When relaxed and talking to someone.
When sitting relaxed after a no-alcohol lunch.
When stopped in a car in traffic.

Epworth Sleepiness Scale (ESS): The calculator returns your Epworth Sleepiness Scale and the common interpretation.

Interpret the Epworth Sleepiness Scale as follows:

(0 to 7) - It is unlikely you are abnormally sleepy.
(8 to 9) - You have an average amount of sleepiness.
(10 to 15) - You possibly have excessive sleepiness. Consider medical attention.
(16 to 24) - You have excessive sleepiness. Seek medical attention.