Processing...
`"IPC" = 100/ (A-B*e^(-C*BWT)) `
Enter a value for all fields
The IPF GL Coefficient calculator computes the comparative weight coefficient between weight lifters based on the weight of the lifter (x), the type of lift and the gender of the lifter, all combined in the IPF GL Coefficient formula.
INSTRUCTIONS: Choose units and enter the following:
- (x) Weigh of Person
- (g) Gender of Person
- (LT) lift type
- Equipped Power Lift
- Classic Power Lift
- Equipped Bench Press
- Classic Bench Press
IPFL GL Coefficient (IPC): The calculator returns the coefficient as a real number (decimal).
The Math / Science
The International Powerlifting Federation GL coefficient formula is:
` IPC = 100/ (A-B*e^(-C*BWT)) `
where:
- IPC = IPF GL coefficient
- BWT = body weight of the lifter
- A, B, C = f(gender, lift type), see below
IPF GL Coefficients For Men
| Lift Type | A | B | C | |
| Equipped Power Lift | 1236.25115 | 1449.21864 | 0.01644 | |
| Classic Power Lift | 1199.72839 | 1025.18162 | 0.00921 | |
| Equipped Bench Press | 381.22073 | 733.79378 | 0.02398 | |
| Classic Bench Press | 320.98041 | 281.40258 | 0.01008 |
IPF GL Coefficients For women
| Lift Type | A | B | C | |
| Equipped Power Lift | 758.63878 | 949.31382 | 0.02435 | |
| Classic Power Lift | 610.32796 | 1045.59282 | 0.03048 | |
| Equipped Bench Press | 221.82209 | 357.00377 | 0.02937 | |
| Classic Bench Press | 142.40398 | 442.52671 | 0.04724 |
Equipped Power Lift,Classic Power Lift,Equipped Bench Press,Classic Bench Press
Optimum Nutrition Protein Powder at Amazon
Weight Lifting and Body Building Formulas
- Epley Formula one repetition max weight
- Brzycki Formula one repetition max weight
- Lander's Formula one repetition max weight
- Mayhew Formula one repetition max weight
- Lombardi Formula one repetition max weight
- Wathen Formula one repetition max weight
- O'Conner's Formula one repetition max weight
- DAPRE Progression for Endurance
- DAPRE Progression for Strength
- Macronutrient Breakdown for Building Muscle
- IPF GL Formula Points Calculator : Computes the International Powerlifting Federation GL Points
- IPF GL Formula : Computes the International Powerlifting Federation GL multiplier.
- Wilks Coefficient
- Wilks Coefficient Applied
- Heart Heath Calculator
- Metabolic Health Calculator
References
- Is the IPF Points Formula better than the Wilkes Formula
- The formula was based on Wilkes Coefficient in Wikipedia