List Health and Fitness

Health and Fitness

The following calculator and data pages are included in any PBV site with the tag Health and Fitness.  Tag pages contain lists of vCalc items that have those tags, Health and Fitness this case, and they provide information associated with the concept.  Calculators and collections are bundled functions and data that appear on one page for convenience of the end users. Equations are single function calculator pages.  Data items are either static (e.g., constants) or variable (e.g., current pricing) data items useful in equations. Datasets are tables of information. WikiClips are web content snips that are useful for recurring content such as descriptions, lists of functions or images.  These can be imbedded in any other token and allow for easy maintenance and distribution of updated information.

Tag Pages (5)

• Tag Page: Health and Fitness
• Parent Categories: Hobbies, Medicine
• Subcategories: Body Mass Index, Calories Burned, Weight Lifting, DAPRE

Calculators and Collections (5)

1. Body Building and Weight Lifting Calc: 16 functions to compute weight lifting parameters for strength and endurance.
2. Calories Burned Calculators: 15 functions to compute the calories burned during different activities.
3. DAPRE Workout Calculator: 4 functions to compute the amount of weight you should lift for a given set based on the target weight based on the Daily Adjustable Progressive Resistive Exercise (DAPRE) Method.
4. Heart Health Calculator: 9 functions which provide indications of heart health and define ranges for target heart rate.
5. Metabolic Health Calc: 8 functions which provide estimates on metabolic rates and other paremeters associated with energy calorie burn rate, lean body mass, and body mass index, and an ideal weight based on morphology, height and age for both women and men (CREFF formula).

Equations (48)

1. Brzycki: Computes the approximate one-rep maximum weight one can lift using the Brzycki formula.
2. Calorie Calculator for Active Men: Estimates the number of food calories per day for an active man to maintain a weight based on his age and height.
3. Calorie Burn Rate by Activity: Estimate the food calories (kcal) burn rate for hundreds of activities based on the activity, weight of person and duration of activity.
4. Calories Burned in Aerobics: Estimates the calories based on the type of aerobic exercise activity, weight of person and the duration of time in exercise.
5. Calories Burned Canoeing: Estimates the calories burned paddling a canoe based on the effort level, weight of person and the duration of time paddling.
6. Calories Burned Cross-country Skiing: Estimates the calories burned cross-country skiing based on the effort level of skiing, weight of person and the duration of time cross-country skiing.
7. Calories Burned Cycling a Distance: Estimates the calories based on the distance travelled cycling, weight of person and the duration of time to travel distance cycling. It also returns the average speed.
8. Calories Burned Cycling at Speed: Estimates the calories based on the approximate speed, weight of person and the duration of time cycling.
9. Calories Burned Downhill Skiing: Estimates the calories burned downhill skiing based on the weight of person and the duration of time skiing.
10. Calories Burned Golfing: Estimates the calories burned golfing based on the effort level (carrying clubs, club cart, electric cart), weight of person and the duration of time golfing.
11. Calories Burned Hiking: Estimates the calories burned hiking based on the weight of person and the duration of time hiking.
12. Calories Burned Horseback Riding: Estimates the calories burned horseback riding based on the activity level, weight of person and the duration of time horseback riding.
13. Calories Burned Jumping Rope: Estimates the calories burned doing jump-rope exercise based on the effort level, weight of person and the duration of time jumping rope.
14. Calories Burned Kayaking: Estimates the calories burned kayaking based on the weight of person and the duration of time kayaking.
15. Calories Burned Mowing Grass: Estimates the calories burned cutting grass based on the method used (walking or riding mower), weight of person and the duration of time mowing grass.
16. Calories Burned Running a Distance: Estimates the calories burned running based on the distance run, weight of person and the duration of time to run the distance.  It also returns the average speed.
17. Calorie Intake to Lose or Gain Weight: Estimates the number of daily food calories one should consume to reach a weight goal based on the person's weight, height, age, gender and a level of activity.
18. Calories to Beer: Estimates the number of beers consumed to match a number of calories (kcal) from exercise.
19. CREFF Formula: Computes a person's ideal weight based a person's height, age and a physical factor on the body type.
20. DAPRE Progression for Endurance: Computes the amount of weight you should lift for a given set to build endurance based on the target weight.
21. DAPRE Progression for Endurance: Set 4 New Target Weight: Computes the target weight change (if any) for set four of a DAPRE Endurance workout.
22. DAPRE Progression for Strength: Computes the amount of weight you should lift for a given set to build strength based on the target weight.
23. DAPRE Progression for Strength: Set 4 New Target Weight: Computes the target weight change (if any) for set four of a DAPRE Strength workout
24. Epley 1 Rep Max Formula: Computes the one repetition max using the Epley formula, the weight lifted and the number of repetitions.
25. Heart Rate Recovery: Computes the expected heart rate one and two minutes after exercising.
26. Heart Rate Reserve: Computes the Heart Rate Reserve, the difference between the predicted maximum exercise heart rate and the basal heart rate.
27. Ideal Body Weight for Children under 1: Estimates the weight of children with the Leffler formula in circumstances (such as emergencies) when actual weight cannot be measured.
28. Ideal Body Weight for Children ages 1-10: Estimates the weight of children with the Leffler formula in circumstances (such as emergencies) when actual weight cannot be measured.
29. Ideal Calorie Intake: Estimates the ideal caloric intake to maintain your current weight based on your height, weight, gender, age and activity factor.
30. IPF GL Coefficient Points Calculator: Computes the points associated with a comparative weight lifted between weight lifters based on the weight of the lifter (w), the weight lifted (x), the type of life and the gender of the lifter, all corrected by the International Powerlifting Federation Good Lift (IPF GL) Coefficient formula.
31. IPF Good Lift Coefficient: Computes the comparative weight coefficient between weight lifters based on the weight of the lifter (x), the type of lift and the gender of the lifter, all combined in the IPF GL Coefficient formula.
32. Landers Max Weight: Computes the approximate one-rep maximum weight one can lift using the Lander's formula, weight lifted and number of repetitions.
33. Lean Body Mass for Men: Computes the mass (weight) of the male lean body by subtracting away body fat from the body weight. 
34. Lean Body Mass for Women: Computes the mass (weight) of the male lean body by subtracting away body fat from the body weight. 
35. Lifestyle Metabolic Rate: Estimates the metabolic rate of an individual based on the frequency of exercise, height, weight, age and gender of an individual.
36. Lombardi One Rep Maximum: Estimates the maximum amount of force that can be generated in one maximal lift based on the reps done on a lesser weight.
37. Macronutrient Breakdown for Building Muscle: Computes the calories and basic nutrients required to build muscle based on age, weight, height, activity level and one's bulking calorie aggressiveness.
38. Mayhew Max Weight: Computes the approximate one repetition maximum weight one can lift using the Mayhew formula.
39. Maximum Exercise Heart Rate: Roughly estimates the maximum heart rate one should reach while exercising.
40. Maximum Exercise Heart Rate by Study: Computes a maximum exercise heart rate based on your age and on the specific results of one of many scientific studies.
41. O'Conner one Rep Max Weight: Computes the approximate maximum weight one can lift using the O'Conner formula.
42. Resting Daily Energy Expenditure by LBM: Computes the base daily rate of food calorie consumption when at rest based on one's lean body mass. 
43. Resting Metabolic Rate for Men: Estimates a man's resting metabolic rate in calories per day (kcal/day) given his weight, height, and age.
44. Resting Metabolic Rate for Women:  Estimates a woman's resting metabolic rate in food calories per day (kcal/day) given her weight, height, and age.
45. Simple Tait One Rep Max: Computes the approximate one rep max using the Simple Tait formula adjusted for RPE.
46. Wathen Max Weight: Computes the approximate maximum one repetition weight one can lift using the Wathen formula.
47. Wilks Coefficient: Computes the comparative weight lifted coefficient between weight lifters based on the weight of the lifter and the gender of the lifter, all combined by the Wilks Coefficient formula.
48. Wilks Coefficient Applied: Computes Wilks Coefficient formula value and applies it to Good Lift weight.

Data Items (0) 

1. NONE

Datasets (3)

1. Calories Burned During Activity: Contains a list of activities as well as the number of Calories burned for four different weights: 130 lbs, 155 lbs, 180 lbs, 205 lbs. 
2. Resting Heart Rate: Contains the ranges of healthy resting heart rates.  Your rate may speed up slightly if you breathe deeply.
3. Target HR Zone (60-80%):  Contains guidance information on the heart rate range you might target for exercise if you exercise regularly.

WikiClips (4)

1. Burning Calories Calculator Information
2. Daily Adjustable Progressive Resistive Exercise (DAPRE) Method 
3. Metabolic Health Calculator Info
4. Weight Lifting and Body Building Formulas List