`S4W = f(TW, S3R)`

Enter a value for all fields

The DAPRE Progression for Endurance: Set 4 New Target Weight calculator computes the target weight change (if any) for set four of a DAPRE Endurance workout

INSTRUCTIONS: Choose units and enter the following:

1. (TW) Original Target Weight to lift.
2. (S3R) Number of reps completed in set 3 of the DAPRE progression.

DAPRE Progression for Endurance Set 4 (S4W): The calculator returns the weight to lift for max number of reps in set 4.

To calculate the weight for the first 3 sets see the DAPRE Progression for Endurance calculator

General Information

The Daily Adjustable Progressive Resistive Exercise (DAPRE) Method is used to step up exercise resistance in standard increments based on a percentage of the target weight. The table below shows the rules for adjusting the weight to lift for your 4th set based on how many reps you completed during set 3.

Reps Performed	4th set Weight	Next session target weight
< 12	Decrease 5-10 lbs	No Change
12-15	No Change	No Change
> 15	Increase 5-10 lbs	Increase 5-10 lbs

See Also 

1. DAPRE Progression for Endurance 
2. DAPRE Progression for Strength 
3. DAPRE Progression for Strength: Set 4 New Target Weight 

References:
https://sites.google.com/site/rehabhandbook/dapre