CALCULA tu 1RM (Repetición Máxima)

Calcula tu 1RM Repeticion Maxima (Epley) calculadora calcua la repeticion maxima en kilogramos basado en la formula Epley.

INSTRUCCIONES: Introduzca la siguiente:

• (w)  El peso levantado
• (r)  El numero de repeticiones.

1RM (Repetición Máxima): La calculadora calcua la rebeticion maxima en kilogramos

The Math / Science

The Epley Formula for one repetition max is as follows:

       RM = W*(1 + r/30)

where:

• RM is the one repetition maximum
• w is the weight lifted
• r is the number of times lifted (reps)

The formula estimates how much the weight lifter could have lifted one time (RM) based on the maximum number of reps (r) of a lesser weight (w).  This method is used in some competitions and in many gyms to avoid injuries and to provide a more consistent measure of endurance and strength.

Related Calculators

• To compute the one repetition max weight using the Brzycki Formula, CLICK HERE.
• To compute the one repetition max weight using the Lander's Formula, CLICK HERE.
• To compute the one repetition max weight using the Mayhew Formula, CLICK HERE.
• To compute the one repetition max weight using the Lombardi Formula, CLICK HERE.
• To compute the one repetition max weight using the Wathen Formula, CLICK HERE..
• To compute the one repetition max weight using the O'Conner's Formula, CLICK HERE.