DAPRE Progression for Strength

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The DAPRE Progression for Strength calculator computes the amount of weight you should lift for a given set based on the target weight.

INSTRUCTIONS: Choose units and enter the following:

(targetWeight) The selected target weight to lift.
(setNumber) The current set in the DAPRE 4 set progression.

To calculate the adjusted target weight for set 4 see the DAPRE Progression for Strength: Set 4 New Target Weight calculator

General Information

The Daily Adjustable Progressive Resistive Exercise (DAPRE) Method is used to step up exercise resistance in standard increments based on a percentage of the target weight. You start with a certain target weight, lets say 25 pounds. Then you would perform 4 sets using the rules in the table below:

Set	Repetitions	% of target Weight
1	12	50%
2	8	75%
3	Max	100%
4	Max	See Table 2

Reps Performed	4th set Weight	Next session target weight
< 8	Decrease 5-10 lbs	No Change
8-12	No Change	No Change
> 12	Increase 5-10 lbs	Increase 5-10 lbs

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