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Calcula tu 1RM Repeticion Maxima (Epley) calculadora calcua la repeticion maxima en kilogramos basado en la formula Epley.
INSTRUCCIONES: Introduzca la siguiente:
- (w) El peso levantado
- (r) El numero de repeticiones.
1RM (Repetición Máxima): La calculadora calcua la rebeticion maxima en kilogramos
The Math / Science
The Epley Formula for one repetition max is as follows:
where:
- RM is the one repetition maximum
- w is the weight lifted
- r is the number of times lifted (reps)
The formula estimates how much the weight lifter could have lifted one time (RM) based on the maximum number of reps (r) of a lesser weight (w). This method is used in some competitions and in many gyms to avoid injuries and to provide a more consistent measure of endurance and strength.
Related Calculators
- To compute the one repetition max weight using the Brzycki Formula, CLICK HERE.
- To compute the one repetition max weight using the Lander's Formula, CLICK HERE.
- To compute the one repetition max weight using the Mayhew Formula, CLICK HERE.
- To compute the one repetition max weight using the Lombardi Formula, CLICK HERE.
- To compute the one repetition max weight using the Wathen Formula, CLICK HERE..
- To compute the one repetition max weight using the O'Conner's Formula, CLICK HERE.
