The Calories Burned Running a Distance calculator computes the calories burned running based on the distance run, weight of person and the duration of time to run the distance.
INSTRUCTIONS: Choose units and enter the following:
Calories Burned Running a Distance (kCal): The calculator returns the approximate calories (kcal) burned during cycling a distance. The calculator also returns the average speed run in miles per hour. However, this can be automatically converted to compatible units via the pull-down menu.
According to a average speed.
| Running Speed vs Person Weight | 130 lbs | 155 lbs | 180 lbs | 205 lbs |
|---|---|---|---|---|
| Hiking | 354 | 422 | 490 | 558 |
| Running 5 mph (12 minute mile) | 472 | 563 | 654 | 745 |
| Running 5.2 mph (11.5 minute mile) | 531 | 633 | 735 | 838 |
| Running 6 mph (10 minute mile) | 590 | 704 | 817 | 931 |
| Running 6.7 mph (9 minute mile) | 649 | 774 | 899 | 1024 |
| Running 7 mph (8.5 minute mile) | 679 | 809 | 940 | 1070 |
| Running 7.5 mph (8 minute mile) | 738 | 880 | 1022 | 1163 |
| Running 8 mph (7.5 minute mile) | 797 | 950 | 1103 | 1256 |
| Running 8.6 mph (7 minute mile) | 826 | 985 | 1144 | 1303 |
| Running 9 mph (6.5 minute mile) | 885 | 1056 | 1226 | 1396 |
| Running 10 mph (6 minute mile) | 944 | 1126 | 1308 | 1489 |
| Running 10.9 mph (5.5 minute mile) | 1062 | 1267 | 1471 | 1675 |