The DAPRE Progression for Endurance calculator computes the amount of weight you should lift for a given set based on the target weight.
INSTRUCTIONS: Choose units and enter the following:
- (TW) Target Weight to lift.
DAPRE Progression for Endurance: The calculator returns the first three sets with the appropriate reps and weight.
To calculate the adjusted target weight for set 4 see the DAPRE Progression for Endurance: Set 4 New Target Weight calculator
General Information
The Daily Adjustable Progressive Resistive Exercise (DAPRE) Method is used to step up exercise resistance in standard increments based on a percentage of the target weight. You start with a certain target weight, lets say 25 pounds. Then you would perform 4 sets using the rules in the table below:
| Set | Repetitions | % of target Weight |
|---|---|---|
| 1 | 15 | 50% |
| 2 | 12 | 75% |
| 3 | Max | 100% |
| 4 | Max | See Table 2 |
| Reps Performed | 4th set Weight | Next session target weight |
|---|---|---|
| < 12 | Decrease 5-10 lbs | No Change |
| 12-15 | No Change | No Change |
| > 15 | Increase 5-10 lbs | Increase 5-10 lbs |
See Also
- DAPRE Progression for Endurance: Set 4 New Target Weight
- DAPRE Progression for Strength
- DAPRE Progression for Strength: Set 4 New Target Weight
References:
https://sites.google.com/site/rehabhandbook/dapre
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