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The Calories Burned Running a Distance calculator computes the calories burned running based on the distance run, weight of person and the duration of time to run the distance.
INSTRUCTIONS: Choose units and enter the following:
- (D) Distance Run
- (W) Weight of Person
- (T) Time to Run Distance
Calories Burned Running a Distance (kCal): The calculator returns the approximate calories (kcal) burned during cycling a distance. The calculator also returns the average speed run in miles per hour. However, this can be automatically converted to compatible units via the pull-down menu.
The Math / Science
According to a average speed.
| Running Speed vs Person Weight | 130 lbs | 155 lbs | 180 lbs | 205 lbs |
|---|---|---|---|---|
| Hiking | 354 | 422 | 490 | 558 |
| Running 5 mph (12 minute mile) | 472 | 563 | 654 | 745 |
| Running 5.2 mph (11.5 minute mile) | 531 | 633 | 735 | 838 |
| Running 6 mph (10 minute mile) | 590 | 704 | 817 | 931 |
| Running 6.7 mph (9 minute mile) | 649 | 774 | 899 | 1024 |
| Running 7 mph (8.5 minute mile) | 679 | 809 | 940 | 1070 |
| Running 7.5 mph (8 minute mile) | 738 | 880 | 1022 | 1163 |
| Running 8 mph (7.5 minute mile) | 797 | 950 | 1103 | 1256 |
| Running 8.6 mph (7 minute mile) | 826 | 985 | 1144 | 1303 |
| Running 9 mph (6.5 minute mile) | 885 | 1056 | 1226 | 1396 |
| Running 10 mph (6 minute mile) | 944 | 1126 | 1308 | 1489 |
| Running 10.9 mph (5.5 minute mile) | 1062 | 1267 | 1471 | 1675 |
Calories Burned Calculators
- Calories Burned in Aerobics: Estimates the calories based on the type of aerobic exercise activity, weight of person and the duration of time in exercise.
- Calories Burned Canoeing: Estimates the calories burned paddling a canoe based on the effort level, weight of person and the duration of time paddling.
- Calories Burned Cross-country Skiing: Estimates the calories burned cross-country skiing based on the effort level of skiing, weight of person and the duration of time cross-country skiing.
- Calories Burned Cycling a Distance: Estimates the calories based on the distance travelled cycling, weight of person and the duration of time to travel distance cycling. It also returns the average speed.
- Calories Burned Cycling at Speed: Estimates the calories based on the approximate speed, weight of person and the duration of time cycling.
- Calories Burned Downhill Skiing: Estimates the calories burned downhill skiing based on the weight of person and the duration of time skiing.
- Calories Burned Golfing: Estimates the calories burned golfing based on the effort level (carrying clubs, club cart, electric cart), weight of person and the duration of time golfing.
- Calories Burned Hiking: Estimates the calories burned hiking based on the weight of person and the duration of time hiking.
- Calories Burned Horseback Riding: Estimates the calories burned horseback riding based on the activity level, weight of person and the duration of time horseback riding.
- Calories Burned Jumping Rope: Estimates the calories burned doing jump-rope exercise based on the effort level, weight of person and the duration of time jumping rope.
- Calories Burned Kayaking: Estimates the calories burned kayaking based on the weight of person and the duration of time kayaking.
- Calories Burned Mowing Grass: Estimates the calories burned cutting grass based on the method used (walking or riding mower), weight of person and the duration of time mowing grass.
- Calories Burned Running a Distance: Estimates the calories burned running based on the distance run, weight of person and the duration of time to run the distance. It also returns the average speed.
- Resting Metabolic Rate for Men: Estimates a man's resting metabolic rate in calories per day (kcal/day) given his weight, height, and age.
- Resting Metabolic Rate for Women: Estimates a woman's resting metabolic rate in food calories per day (kcal/day) given her weight, height, and age.
