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Calories Burned Downhill Skiing

Last modified by
on
Sep 21, 2023, 3:48:46 PM
Created by
on
Dec 21, 2021, 6:23:38 PM
kcal=f(W,T)
(W)Weight of Person
(T)Time Spent Downhill Skiing

The Calories Burned Downhill Skiing calculator computes the calories burned downhill skiing based on the weight of person and the duration of time skiing.

INSTRUCTIONS: Choose units and enter the following:

  • (W) Weight of Person
  • (T) Time Spent Downhill Skiing

Calories Burned Skiing (kCal): The calculator returns the approximate calories (kcal) burned during skiing

The Math / Science

According to a report from Valdosta University, the following calories per hour are associated with downhill and cross-country skiing. These are approximate numbers based on the person's weight, and there are numerous other factors that can change the total calories burned. 

Calories Burned per hour Skiing
Aerobic Exercise Type 130 lbs 155 lbs 180 lbs 205 lbs
Moderate Downhill Skiing 354 422 490 558
Downhill Skiing Racing 472 563 654 745
Slow Cross-country Skiing 413 493 572 651
Moderate Cross-country Skiing 470 563 654 745
Vigorous Cross-country Skiing 531 633 735 838

Skiing is a great activity.  Not only is it a trill, as close to truly flying that human will ever achieve, it's also great exercise, and one of a few out-door activities one can do in the winter and have fun and burn a lot of calories.


Calories Burned Calculators

  • Calories Burned in Aerobics: Estimates the calories based on the type of aerobic exercise activity, weight of person and the duration of time in exercise.
  • Calories Burned Canoeing: Estimates the calories burned paddling a canoe based on the effort level, weight of person and the duration of time paddling.
  • Calories Burned Cross-country Skiing: Estimates the calories burned cross-country skiing based on the effort level of skiing, weight of person and the duration of time cross-country skiing.
  • Calories Burned Cycling a Distance: Estimates the calories based on the distance travelled cycling, weight of person and the duration of time to travel distance cycling. It also returns the average speed.
  • Calories Burned Cycling at Speed: Estimates the calories based on the approximate speed, weight of person and the duration of time cycling.
  • Calories Burned Downhill Skiing: Estimates the calories burned downhill skiing based on the weight of person and the duration of time skiing.
  • Calories Burned Golfing: Estimates the calories burned golfing based on the effort level (carrying clubs, club cart, electric cart), weight of person and the duration of time golfing.
  • Calories Burned HikingEstimates the calories burned hiking based on the weight of person and the duration of time hiking.
  • Calories Burned Horseback Riding: Estimates the calories burned horseback riding based on the activity level, weight of person and the duration of time horseback riding.
  • Calories Burned Jumping RopeEstimates the calories burned doing jump-rope exercise based on the effort level, weight of person and the duration of time jumping rope.
  • Calories Burned Kayaking: Estimates the calories burned kayaking based on the weight of person and the duration of time kayaking.
  • Calories Burned Mowing Grass: Estimates the calories burned cutting grass based on the method used (walking or riding mower), weight of person and the duration of time mowing grass.
  • Calories Burned Running a Distance: Estimates the calories burned running based on the distance run, weight of person and the duration of time to run the distance.  It also returns the average speed.
  • Resting Metabolic Rate for Men: Estimates a man's resting metabolic rate in calories per day (kcal/day) given his weight, height, and age.
  • Resting Metabolic Rate for Women Estimates a woman's resting metabolic rate in food calories per day (kcal/day) given her weight, height, and age.


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