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`kcal = f("general aerobics", "W" , "T" )`
Enter a value for all fields
The Calories Burned in Aerobic calculator computes the calories based on the type of aerobic exercise activity, weight of person and the duration of time in exercise.
INSTRUCTIONS: Choose units and enter the following:
- (ET) Exercise Type (choose: general aerobics, high impact, low impact, or step aerobics)
- (W) Weight of Person
- (T) Time in Activity
Calories Burned in Aerobics (kCal): The calculator returns the approximate calories (kcal) burned during activity.
The Math / Science
According to a report from Valdosta University, the following calories per hour are associated with different aerobic exercises per hour. These are approximate numbers based on the person's weight, and there are numerous other factors that can change the total calories burned.
| Aerobic Exercise Type | 130 lbs | 155 lbs | 180 lbs | 205 lbs |
|---|---|---|---|---|
| General Aerobics | 384 | 457 | 531 | 605 |
| High Impact Aerobics | 413 | 493 | 572 | 651 |
| Low Impact Aerobics | 295 | 352 | 409 | 465 |
| Step Aerobics | 502 | 598 | 695 | 791 |
Calories Burned Calculators
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- Calories burned cycling a distance
- Calories burned running a distance
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- Calories burned cross-country skiing
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- Calories burned golfing
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- Calories burned at Rest (men) Mifflin - St Jeor Equation for resting metabolic rate for men
- Calories burned at Rest (women) Mifflin - St Jeor Equation for resting metabolic rate for women