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`kcal = f("moderate", "W" , "T" )`
Enter a value for all fields
The Calories Burned Canoeing calculator computes the calories burned paddling a canoe based on the effort level, weight of person and the duration of time paddling.
INSTRUCTIONS: Choose units and enter the following:
- (L) Level of Intensity (light, moderate or vigorous)
- (W) Weight of Person
- (T) Time Spent Paddling
Calories Burned Canoeing (kCal): The calculator returns the approximate calories (kcal) burned during canoeing.
The Math / Science
According to a report from Valdosta University, the following calories per hour are associated with canoeing. These are approximate numbers based on the person's weight, and there are numerous other factors that can change the total calories burned.
| Aerobic Exercise Type | 130 lbs | 155 lbs | 180 lbs | 205 lbs |
|---|---|---|---|---|
| Light Canoeing | 177 | 211 | 245 | 279 |
| Moderate Canoeing | 413 | 493 | 572 | 651 |
| Vigorous Canoeing | 708 | 844 | 981 | 1117 |
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