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`kcal = f("moderate", "W" , "T" )`
Enter a value for all fields
The Calories Burned Cross-country Skiing calculator computes the calories burned cross-country skiing based on the effort level of skiing, weight of person and the duration of time cross-country skiing.
INSTRUCTIONS: Choose units and enter the following:
- (SL) Cross-country Skiing Level (slow, moderate or vigorous)
- (W) Weight of Person
- (T) Time Spent Cross-country Skiing
Calories Burned Cross-country Skiing (kCal): The calculator returns the approximate calories (kcal) burned during skiing.
The Math / Science
According to a report from Valdosta University, the following calories per hour are associated with downhill and cross-country skiing. These are approximate numbers based on the person's weight, and there are numerous other factors that can change the total calories burned.
| Aerobic Exercise Type | 130 lbs | 155 lbs | 180 lbs | 205 lbs |
|---|---|---|---|---|
| Moderate Downhill Skiing | 354 | 422 | 490 | 558 |
| Downhill Skiing Racing | 472 | 563 | 654 | 745 |
| Slow Cross-country Skiing | 413 | 493 | 572 | 651 |
| Moderate Cross-country Skiing | 470 | 563 | 654 | 745 |
| Vigorous Cross-country Skiing | 531 | 633 | 735 | 838 |
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