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Calories Burned Cycling a Distance

Last modified by
on
Sep 21, 2023, 3:47:54 PM
Created by
on
Dec 21, 2021, 4:11:02 PM
`kcal = f( "D" , "W" , "T" )`
`(D)"Distance Travelled Cycling"`
`(W)"Weight of Person"`
`(T)"Time Spent Cycling"`
Tags
UUID
97ed71c8-6278-11ec-b919-bc764e203090

The Calories Burned Cycling a Distance calculator computes the calories based on the distance travelled cycling, weight of person and the duration of time to travel distance cycling.

INSTRUCTIONS: Choose units and enter the following:

  • (D) Distance Traveled Cycling
  • (W) Weight of Person
  • (T) Time to Travel Distance Cycling

Calories Burned Cycling a Distance (kCal): The calculator returns the approximate calories (kcal) burned during cycling a distance.

The Math / Science

According to a report from Valdosta University, the following calories per hour are associated with different speeds cycling per hour. These are approximate numbers based on the person's weight, and there are numerous other factors that can change the total calories burned. 

Calories Burned per hour in Cycling
Cycling Speed vs Person Weight 130 lbs 155 lbs 180 lbs 205 lbs
Leisure Bicycling (< 10 mph) 236 281 327 372
Light Cycling (10 to 12 mph) 354 422 490 558
Moderate Cycling (12 to 14 mph) 472 563 654 745
Vigorous Cycling (14 to 16 mph) 590 704 817 931
Fast Cycling (16 to 20 mph) 708 844 981 1117
Race Cycling (> 20 mph) 944 1126 1308 1489


Calories Burned Calculators

  • Calories Burned in Aerobics: Estimates the calories based on the type of aerobic exercise activity, weight of person and the duration of time in exercise.
  • Calories Burned Canoeing: Estimates the calories burned paddling a canoe based on the effort level, weight of person and the duration of time paddling.
  • Calories Burned Cross-country Skiing: Estimates the calories burned cross-country skiing based on the effort level of skiing, weight of person and the duration of time cross-country skiing.
  • Calories Burned Cycling a Distance: Estimates the calories based on the distance travelled cycling, weight of person and the duration of time to travel distance cycling. It also returns the average speed.
  • Calories Burned Cycling at Speed: Estimates the calories based on the approximate speed, weight of person and the duration of time cycling.
  • Calories Burned Downhill Skiing: Estimates the calories burned downhill skiing based on the weight of person and the duration of time skiing.
  • Calories Burned Golfing: Estimates the calories burned golfing based on the effort level (carrying clubs, club cart, electric cart), weight of person and the duration of time golfing.
  • Calories Burned HikingEstimates the calories burned hiking based on the weight of person and the duration of time hiking.
  • Calories Burned Horseback Riding: Estimates the calories burned horseback riding based on the activity level, weight of person and the duration of time horseback riding.
  • Calories Burned Jumping RopeEstimates the calories burned doing jump-rope exercise based on the effort level, weight of person and the duration of time jumping rope.
  • Calories Burned Kayaking: Estimates the calories burned kayaking based on the weight of person and the duration of time kayaking.
  • Calories Burned Mowing Grass: Estimates the calories burned cutting grass based on the method used (walking or riding mower), weight of person and the duration of time mowing grass.
  • Calories Burned Running a Distance: Estimates the calories burned running based on the distance run, weight of person and the duration of time to run the distance.  It also returns the average speed.
  • Resting Metabolic Rate for Men: Estimates a man's resting metabolic rate in calories per day (kcal/day) given his weight, height, and age.
  • Resting Metabolic Rate for Women Estimates a woman's resting metabolic rate in food calories per day (kcal/day) given her weight, height, and age.


This equation, Calories Burned Cycling a Distance, is used in 1 page
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