Calories Burned Jumping Rope

The Calories Burned Jumping Rope calculator computes the calories burned doing jump-rope exercise based on the effort level, weight of person and the duration of time jumping rope.

INSTRUCTIONS: Choose units and enter the following:

• (L) Effort Level (slow, moderate, fast)
• (W) Weight of Person
• (T) Time Spent Jumping Rope

Calories Burned Jumping Rope (kCal): The calculator returns the approximate calories (kcal) burned during jumping rope. 

The Math / Science

According to a report from Valdosta University, the following calories per hour are associated with jumping rope. These are approximate numbers based on the person's weight, and there are numerous other factors that can change the total calories burned. 

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