IPF GL Formula Points Calculator

$"IPFCW" = w * 100/ (A-B*e^(-C*BWT))$

$(w) "Weight Lifted"$

$(BWT) "Weight of Person"$

$(g)"Gender (Male/Female)"$

$(LT)"Lift Type"$

The Math / Science

The International Powerlifting Federation GL formula is:

$IPFC = 100/ (A-B*e^(-C*BWT)) * w$

where:

IPFC = IPF GL Formula adjusted Weight
BWT = body weight of the lifter
w = weight lifted by the weight lifter
A, B, C = f(gender, lift type)

IPF GL Coefficients For Men

Lift Type	A	B	C
Equipped Power Lift	1236.25115	1449.21864	0.01644
Classic Power Lift	1199.72839	1025.18162	0.00921
Equipped Bench Press	381.22073	733.79378	0.02398
Classic Bench Press	320.98041	281.40258	0.01008

IPF GL Coefficients For women

Lift Type	A	B	C
Equipped Power Lift	758.63878	949.31382	0.02435
Classic Power Lift	610.32796	1045.59282	0.03048
Equipped Bench Press	221.82209	357.00377	0.02937
Classic Bench Press	142.40398	442.52671	0.04724

Equipped Power Lift,Classic Power Lift,Equipped Bench Press,Classic Bench Press

Weight Lifting and Body Building Formulas

Brzycki: Computes the approximate one-rep maximum weight one can lift using the Brzycki formula.
Epley 1 Rep Max Formula: Computes the one repetition max using the Epley formula, the weight lifted and the number of repetitions.
Landers Max Weight: Computes the approximate one-rep maximum weight one can lift using the Lander's formula, weight lifted and number of repetitions.
Lombardi One Rep Maximum: Estimates the maximum amount of force that can be generated in one maximal lift based on the reps done on a lesser weight.
Mayhew Max Weight: Computes the approximate one repetition maximum weight one can lift using the Mayhew formula.
O'Conner one Rep Max Weight: Computes the approximate maximum weight one can lift using the O'Conner formula.
Wathen Max Weight: Computes the approximate maximum one repetition weight one can lift using the Wathen formula.
DAPRE Progression for Endurance: Computes the amount of weight you should lift for a given set to build endurance based on the target weight.
DAPRE Progression for Endurance: Set 4 New Target Weight: Computes the target weight change (if any) for set four of a DAPRE Endurance workout.
DAPRE Progression for Strength: Computes the amount of weight you should lift for a given set to build strength based on the target weight.
DAPRE Progression for Strength: Set 4 New Target Weight: Computes the target weight change (if any) for set four of a DAPRE Strength workout
Macronutrient Breakdown for Building Muscle
IPF GL Coefficient Points Calculator: Computes the points associated with a comparative weight lifted between weight lifters based on the weight of the lifter (w), the weight lifted (x), the type of life and the gender of the lifter, all corrected by the International Powerlifting Federation Good Lift (IPF GL) Coefficient formula.
IPF Good Lift Coefficient: Computes the comparative weight coefficient between weight lifters based on the weight of the lifter (x), the type of lift and the gender of the lifter, all combined in the IPF GL Coefficient formula.
Simple Tait One Rep Max: Computes the approximate one rep max using the Simple Tait formula adjusted for RPE.
Wilks Coefficient: Computes the comparative weight lifted coefficient between weight lifters based on the weight of the lifter and the gender of the lifter, all combined by the Wilks Coefficient formula.
Wilks Coefficient Applied: Computes Wilks Coefficient formula value and applies it to Good Lift weight.

References

Is the IPF Points Formula better than the Wilkes Formula
The formula was based on Wilkes Coefficient in Wikipedia