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Weight Lifting and Body Building Formulas

• Epley Formula one repetition max weight
• Brzycki Formula one repetition max weight
• Lander's Formula one repetition max weight
• Mayhew Formula one repetition max weight
• Lombardi Formula one repetition max weight
• Wathen Formula one repetition max weight
• O'Conner's Formula one repetition max weight
• DAPRE Progression for Endurance
• DAPRE Progression for Strength
• Macronutrient Breakdown for Building Muscle
• IPF GL Formula Points Calculator : Computes the International Powerlifting Federation GL Points
• IPF GL Formula : Computes the International Powerlifting Federation GL multiplier.
• Wilks Coefficient
• Wilks Coefficient Applied
• Heart Heath Calculator
• Metabolic Health Calculator