Lean Body Mass for Men

`BMR_(men) = (0.32810 * "w" ) + (0.33929 * "h" ) - 29.5336`

Toggle Units

`(h)"Height"`

ft

in

`(w)"Weight"`

Tags

The Lean Body Mass for Men formula computes the mass of the lean body by subtracting away body fat from the body weight.

INSTRUCTIONS: Choose units and enter the following:

(h) Height of Man
(w) Weight of Man

Lean Body Mass for Men (LBM_M): The calculator returns the mass in kilograms and pounds. However, this can be automatically converted to compatible units via the pull-down menu.

Metabolic Health Calculators

BMR_W - Daily Basal Metabolic Rate for Women
BMR_M - Daily Basal Metabolic Rate for Men
RDEE - Resting Daily Energy Expenditure (Katch-McArdle Formula)
TDEE - Total Daily Energy Expenditure based on BMR and activity level
LBM_W - Lean Body Mass for Women
LBM_M - Lean Body Mass for Men
BMI - Body Mass Index with interpretation

Weight Lifting and Body Building Formulas