BMR (Women)

`BMR_"women" = ( "w" *10) + ( "h" * 6.25) - ( "a" *5) - 161`

`(h)"Height"`

`(w)"Weight"`

`(a)"Age"`

Tags

The Basal Metabolic Rate for Women calculator computes the basal daily rate of calorie consumption when at rest for women.

INSTRUCTIONS: Choose units and enter the following.

(h) height
(w) weight
(a) age

Basal Metabolic Rate for Women (BMR-W): The calculator returns calories per day. However, this can be automatically converted to compatible units via the pull-down menu

The Math / Science

The Basal Metabolic Rate for men formula is based on the Mifflin St Jeor equation.

BMR_W = 10 cal/kg * weight + 6.25 cal/cm * height - 5 cal/year * age - 161 cal

Metabolic Health Calculators

BMR_W - Daily Basal Metabolic Rate for Women
BMR_M - Daily Basal Metabolic Rate for Men
RDEE - Resting Daily Energy Expenditure (Katch-McArdle Formula)
TDEE - Total Daily Energy Expenditure based on BMR and activity level
LBM_W - Lean Body Mass for Women based on height and weight
LBM_M - Lean Body Mass for Men
BMI - Body Mass Index with interpretation

Weight Lifting and Body Building Formulas