`RMR = 88.362 + (13.397 * W) + (4.799 * H) - (5.677 * A)`

Enter a value for all fields

The Mifflin-St Jeor Equation calculates the body's resting metabolic rate given a person's gender, weight, height, and age. This particular equation does not account for activity level and only calculates the lower boundary of a person's metabolic rate during complete rest.

INSTRUCTIONS: Enter the following 

• (W) weight 
• (H) height
• (A) age (19-78)

Resting Metabolic Rate (RMR): The resting metabolic rate is returned in calories

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Calories Burned Calculators

• Calories burned mowing grass
• Calories burned during aerobic exercise
• Calories burned cycling based on speed
• Calories burned cycling a distance
• Calories burned running a distance
• Calories burned downhill skiing
• Calories burned cross-country skiing
• Calories burned canoeing
• Calories burned golfing
• Calories burned jumping rope
• Calories burned kayaking
• Calories burned horseback riding
• Calories burned hiking
• Calories burned at Rest (men)  Mifflin - St Jeor Equation for resting metabolic rate for men
• Calories burned at Rest (women) Mifflin - St Jeor Equation for resting metabolic rate for women